In Case of Any Mental Health Crisis
 Individual/Family Therapy

Individual/Family Therapy


Empowering You, Strengthening Your Family

Individual therapy is a one-on-one counseling process led by a trained mental health professional, helps individuals tackle emotional, mental, and behavioral issues, including anxiety, depression, stress and trauma while fostering personal growth.

Family therapy involves addressing issues within a family, with the therapist working to improve communication, resolve conflicts, and promote healthier family relations.


Safeguard Your Path to Personal and Family Wellness

Individual therapy and family therapy are essential forms of psychological support designed to meet the diverse needs of individuals and families.
Individual therapy offers a tailored approach to symptom management, aiming to alleviate issues such as anxiety, depression, and other emotional challenges.

Individual therapy sessions help individuals navigate and manage their emotions more effectively, fostering emotional regulation. Through self-reflection and self-awareness, individuals experience personal growth and self-improvement, leading to a more fulfilling life.

Family Therapy operates from a community-based perspective, recognizing the interconnectedness of family members and their influence on one another. It centers on conflict resolution and the restoration of trust within the family unit.

Your Better Tomorrow Begins Today

Why Choose Us?

Your Roadmap to Personal and Family Wellness

Beyond only providing treatment, United Community Services is your committed partner in overall well-being. We provide individualized, evidence-based treatment to improve your quality of life through a client-centered approach.


1. How long does an individual therapy session last?

Individual therapy sessions are usually set for 45 to 50 minutes, providing ample time for therapists and clients to address significant concerns, explore emotions and thoughts, and work through challenges effectively. Therapists usually adapt to their clients' unique needs and preferences, offering flexibility. Collaboratively determining the most suitable session length to align with therapeutic goals is an essential part of the process.

2. Does therapy work for everyone?

Therapy can be effective for many, but its effectiveness depends on various factors. Individuals are unique, with distinct experiences and challenges. The results might differ from person to person; some people go through profound shifts, while others need more time to make improvements. The client-therapist relationship is vital, profoundly impacting therapy's effectiveness. To evaluate effectiveness, open communication, trust, and collaborative objectives are necessary.

3. Who can benefit from family therapy?

Family therapy is a versatile approach that supports diverse individuals and families. It helps couples with relationship issues, families dealing with children's challenges, those experiencing grief or loss, and those affected by substance abuse. It's also beneficial for families working on communication, going through divorce or separation, and those with diverse cultural backgrounds. In essence, family therapy helps families enhance their communication, relationships, and overall well-being, regardless of whatever challenges they may face.

4. Is family therapy suitable for all ages?

Family therapy is adaptable and suitable for individuals of all ages within a family. It caters to the unique needs of children, adolescents, adults, and elders by adjusting its methods and techniques to fit their developmental stages and circumstances. This inclusive approach ensures that every family member's perspective is valued, making family therapy a valuable resource for enhancing communication and resolving conflicts within the family unit.